You know how it feels when motivation is flagging, and that task that you said you would complete suddenly seems too difficult and you want to take a break, or quit altogether? Hit the "UP" button! During one of my recent workout sessions, the video host said, "You can always hit the UP button" in reference to putting more effort into the task at hand. Hmmm...I like it! Very motivating. I have since adopted it a bit as a personal motto. (Thanks to Jillian Micheals)