Warning: this post is going to challenge your comfort level and if you try this strategy, you may never go back to working too many hours again. If you are a gym rat, or into fitness-related media, you have heard of Tabata workouts. Izumi Tabata is credited with the super-short, intense intervals of 20 seconds of all out effort coupled with 10 seconds of rest, repeated for a mere 4 minutes total for the entire workout. Lest you think this isn't enough to fatigue all major muscle groups, just try it! *The secret to effectiveness lies in the ALL-OUT EFFORT made in bursts, coupled with shorter rests.*
How can you apply this to your workload? In three components: 1) decide on the most important work to be done, and 2) work in focused blocks of time coupled with 3) useful rest periods.
Envision Success Inc blog posts from Executive, Business, and Life Coaches on topics like Saying No, Focus, Effectiveness, Leadership, Changing Habits, Communication, Boundaries, Work Life Balance, and Perfectionism.
Showing posts with label business coach omaha. Show all posts
Showing posts with label business coach omaha. Show all posts
Thursday, May 22, 2014
Blast Through Your Workload in Minutes!
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Friday, January 31, 2014
80% of Perfect is Pretty Darned GREAT!
Calling all perfectionists and "get it right" folks out there! If you're anything like me, you have come to realize that being a bit of a perfectionist is both a blessing (I am very conscientious and driven to succeed), and a curse (sometimes I am prone to 'paralysis by analysis'). Being completely honest with yourself, consider how this may be holding you back from your greatest triumphs...
What is it, exactly, that stops The Perfectionist from moving forward at times on some of the things that are important to them? Do a self check: Do any of the following apply to you?
Friday, January 24, 2014
What The Heck Are They Doing?!?
A popular pet peeve for some of us is people not using their turn indicator while driving. I admit, it annoys me a lot when people don't signal their intent at all, or if they turn on their blinker during the turn (what's the point?). How many times do we hear ourselves saying in the car, "What the heck are they doing?!?" - or a similar version but chock-full of expletives? We may say this regarding other people and businesses when we are not in the car too...
Tuesday, January 7, 2014
Build Your Legacy
Building a legacy sounds like hard work. Until you realize you are already in the process of building your legacy whether it is intentional or not.
"Remember, no more effort is required to aim high in life, to demand abundance and prosperity, than is required to accept misery and poverty," as Napoleon Hill shared in Think & Grow Rich!
"Remember, no more effort is required to aim high in life, to demand abundance and prosperity, than is required to accept misery and poverty," as Napoleon Hill shared in Think & Grow Rich!
Monday, December 30, 2013
12 Days of Apps: E-READER
Although many of us still like the experience of reading paper books, the convenience of having a ton of digital books at your fingertips is undeniable.
Whether you have a Nook or Kindle (or a competing) device, or use one of their apps on your other devices, the convenience factor is phenomenal.
Of course, having your books with you all the time also makes it likely that you will read more, such as when in line at Starbucks or the bank, or waiting for an appointment, etc...
Whether you have a Nook or Kindle (or a competing) device, or use one of their apps on your other devices, the convenience factor is phenomenal.
Of course, having your books with you all the time also makes it likely that you will read more, such as when in line at Starbucks or the bank, or waiting for an appointment, etc...
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