Last Week:
Showing posts with label responsible living. Show all posts
Showing posts with label responsible living. Show all posts
Monday, October 22, 2012
3 Ways to Take Charge of Your Life Now!
Last Week:
Sunday, August 23, 2009
Moderation: Week 2
Post 3 on developing 13 traits (link to more)
Wow, Week 2 came and went pretty quickly! At this point, I am a believer in this "program." I found myself whining just a bit about the extra time committed to making this all work, but frankly it is more than worth it.
I chose "Moderation" because I wanted to increase awareness of my consumption...yes food and drink, but also time spent on certain things, and applying a bit of the 80/20 rule, questioning whether I really needed to do or have certain things.
I realized a couple days in that I mis-named this one since this was meant to be about responsible living more than say, controlling myself at dinner. Therefore I believe I will rename it and clarify what that means for my next round of the 13 traits.
So was it a waste of time? Or a do-over? No.
I exercised my 6 days, I made better choices at mealtimes, I took my recyclable products home with me (and recycled them), and I committed to doing a few other related things and kept the promises made to myself.
Although it wasn't very different from a normal week for me, I definitely had more awareness and therefore considered the consequences of my actions a bit more. While admittedly in very minor ways, I am a better person for having focused on "moderation" this past week.
Any surprises? Kind of. I went a little crazy the day after the week ended, eating and drinking more, rebelling on getting a few things done, and skipping a planned workout. What the heck? Well- this just proves that focusing on it for a period of time DID have an impact.
Note: I have now "normalized" and am excited about my focus for the current week (read the next blog post to find out what it is).
Wow, Week 2 came and went pretty quickly! At this point, I am a believer in this "program." I found myself whining just a bit about the extra time committed to making this all work, but frankly it is more than worth it.
I chose "Moderation" because I wanted to increase awareness of my consumption...yes food and drink, but also time spent on certain things, and applying a bit of the 80/20 rule, questioning whether I really needed to do or have certain things.
I realized a couple days in that I mis-named this one since this was meant to be about responsible living more than say, controlling myself at dinner. Therefore I believe I will rename it and clarify what that means for my next round of the 13 traits.
So was it a waste of time? Or a do-over? No.
I exercised my 6 days, I made better choices at mealtimes, I took my recyclable products home with me (and recycled them), and I committed to doing a few other related things and kept the promises made to myself.
Although it wasn't very different from a normal week for me, I definitely had more awareness and therefore considered the consequences of my actions a bit more. While admittedly in very minor ways, I am a better person for having focused on "moderation" this past week.
Any surprises? Kind of. I went a little crazy the day after the week ended, eating and drinking more, rebelling on getting a few things done, and skipping a planned workout. What the heck? Well- this just proves that focusing on it for a period of time DID have an impact.
Note: I have now "normalized" and am excited about my focus for the current week (read the next blog post to find out what it is).
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