What Not To Do at the End of the Year

I've compiled a short list of things NOT to do toward the end of the year, things that most people do - because they are either too tired, ignorant, or unmotivated to make the most of the present and plan appropriately for next year..

Yes, we want to eat, drink, & be merry. We worked hard all year and when nearing the end, it is natural to seek celebration and experience some "I deserve it" attitude. However, this is not the time to let yourself go.  You want to

How Running Made Me A Better Coach

~a personal story~

I am set to run my first half-marathon in 2 days. I'm a smidge intimidated at the thought of joining the crowd of 'real' runners and full marathoners, but at the same time I feel confident about completing the race.  I WILL finish. And in two months

3 Reasons Why a Sunny Outlook Brings More Success

People often make fun of "the power of positive thinking" - or consider people who subscribe synonymous with idiots walking on rainbows with rays of sunshine coming out their

3 Parts to Making Change EASY

Yes, you read that correctly: "Change" and "Easy" can absolutely go together. Most people would agree that change is hard, changing habits is difficult, changing your conditioning takes focus and discipline plus time you don't want to spend on it.  Admittedly, that is true for most people.  However, you

9 Ways to Stay Motivated

So you've set your goals or intentions.  Now what?  From experience, we all know "life gets in the way" and often weeks and months can go by without much progress toward achievements. To change results, there must be a process or system for execution. In other words, you have to

5 Simple Steps to Achieving Your Goals

Watch the video summary now.

As I prepared for the coming year, helping my clients prepare their goals and objectives, and working on my own, I realized there is a plethora of resources available to us geared toward goal setting but there was a need for more information about goal ACHIEVING.  I set out to create something - some easy worksheets and a few steps - so that anyone could take this document and be a goal achiever.  Whether you 'do'